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Bear with me: Sun Bear @ParkTheatre

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If The Light House is an uplifting tale of survival, Sarah Richardson’s Sun Bear gives a contrasting take on this. Sarah plays Katy. We’re introduced to Katy as she runs through a list of pet office peeves with her endlessly perky coworkers, particularly about coworkers stealing her pens. It’s a hilarious opening monologue that would have you wishing you had her as a coworker to help relieve you from the boredom of petty office politics.  But something is not quite right in the perfect petty office, where people work together well. And that is her. And despite her protesting that she is fine, the pet peeves and the outbursts are becoming more frequent. As the piece progresses, maybe the problem lies in a past relationship, where Katy had to be home by a particular hour, not stay out late with office colleagues and not be drunk enough not to answer his calls. Perhaps the perky office colleagues are trying to help, and perhaps Katy is trying to reach out for help. It has simple staging

Broads and beefcake in the heat: Sweet Bird of Youth

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Florida may be hot and steamy with characters who are restless with pent up sexual tension, but the audience watching Sweet Bird of Youth will more likely be restless due to boredom. The play is a repetitive three hour piece covering lost youth, unfinished business, broken dreams and the lure of stardom over and over and over again... It's a shame really, as the publicity shots alone are fantastic and make this look like it is the sexiest show on in town at the moment rather than the longest. The play is about Chance Williams, a bit of a drifter but also a looker with a fine set of pecs. He is played by Seth Numrich here and judging by the number of young women in the audience he is already attracting a solid fan base, which is no doubt will grow after they see him parade around the stage in his boxer briefs.

Testosterone at the Vaudeville: The West End Men

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It's a slick and great sounding night out at the Vaudeville Theatre with The West End Men  (not just any men obviously) . This is a show that plays tribute to a host of musicals with both conventional and jazz-infused arrangements that had the audience cheering for more. It's great to see on the West End a show that just focuses on making some great music, peppered with a little bit of banter and fun, put together in such a great looking show (and the men aren't that bad to look at I suppose either). It has been touring (including internationally) over the past year so the format it is not new. It is only on for a month but well worth seeing this testosterone charged concert that will blast you off your seat.

Religion and fennel salad: Disgraced

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You feel like a voyeur watching Disgraced , the fiery Pulitzer Prize-winning play by Ayad Akhtar, at the Bush Theatre . Over the course of 90 minutes everything that is civilised and awfully respectable about two New York couples is gradually undone and at times the conversation is so frank and uncomfortable that you forget you are at the theatre. It turns sour in moments over a fennel salad. As each character presents their views on religion and racial discrimination in today's modern world, they stumble and fall over their arguments and soon there is no turning back from a car crash. It is funny and topical but perhaps a little unnerving, particularly as the recent events in Woolwich bring religion and terrorism back in focus.

Chance encounters girlfriends take: Blind Date

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It is unusual to be raving about a show that nobody else will see, but Blind Date which is having a limited seven week run at the Charing Cross theatre, is an improvised show that is original and funny where no show will be quite the same, but where each show no doubt shows the magic, sweetness and humanity that arises from chance encounters. Keeping it all together is Rebecca Northan as the optimistic Mimi, who finds herself stood up on her blind date. Rather than let that get her down, she turns to the audience to help her out. She wears a clown nose, speaks with a French accent and has a great set of legs. What then happens for the next ninety minutes is a masterclass in improvisation and working with the audience. Northan, who hails from Canada, and her show has won several awards. She is the recipient of two 2012 Canadian Comedy Awards for "Best Female Improviser" and "Best Comedic Play" for Blind Date, a winner of the Montreal Just For Laughs Comedy Aw

Lovely repeating spam: Spamalot

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The new, slightly sillier version of Spamalot which has come back to the West End turns out to be almost like an out of season panto. Given the large number of families who were there to enjoy it during half term, perhaps the show really an awfully appropriate and a surefire way for cheap laughs in the West End. In this revised production, a few scenes have been cut and songs trimmed and more topical references have been inserted into the lyrics. It now runs only two hours including the interval, and the end result is that it feels like a snappier and faster paced show. Even if the production values aren't as lavish, the naughty words are not as frequent, or the cast as large, I much preferred this version to its original West End run. The show is loosely based upon (or lovingly ripped off from as the show calls it) the film Monty Python and the Holy Grail , which lampoons King Arthur's quest to find the Holy Grail in the middle ages. But all you really need to know is tha

Sneak previews and gospel singing: The Amen Corner

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This week I was lucky enough to catch a rehearsal of the first act of The Amen Corner , which starts previewing at the National Theatre next week. Within forty five minutes it is fascinating to see even in rehearsal how all the elements of the story are laid out. The play is set in Harlem in the 1950s and tells the story of a fiery pastor Sister Margaret whose estranged husband unexpectedly returns. Combined with the antics of her son her congregation is soon in revolt against her hard line leadership.

Put it in a box: La Donna Del Lago

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It's great that the Royal Opera warns you with its subtitle to La Donna Del Lago , that it is a melodrama in two acts . There is so much going on with love, unrequited love, arranged marriages that the opera strains under the weight of its exposition... At first. But as things eventually get moving, particularly in the livelier second act, it turns out to be a memorable night of music making. And of course there are some incredible performances. Joyce Didonato as Elena, the Lady of the Lake captures the drama and beauty of the role and stops the show with her aria "Tanti Affetti". Equally captivating was Daniela Barcellona as Malcom, Elena's lover. She makes her Covent Garden debut and handled difficult singing (and some difficult tartans) with ease. And of course there was Juan Diego Florez, who makes runs and top notes seem as if they are easy. With such fine performances the audience was on their feet cheering at the end.

Hot gossip and character assassinations: School for Scandal

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Cheap laughs and scandal never seemed so sexy and witty than in Turn of the Wheel's School for Scandal, which has been playing at the Waterloo East Theatre, transforming the theatre under the arches at Waterloo East station into a hotbed of gossip. Eighteenth century London socialites don't seem too different from modern day slebs  with their acid tongues and bitchy banter, although is mostly undertaken in drawing rooms rather than on social media (or blogs for that matter).  The essential premise is that when wealthy Sir Oliver (played by Gately Freeman) returns from the East Indies he decides to select one of his nephews as his heir, but unsuspectingly gets dragged into various plots and sub-plots over lovers, scandals, unrequited love. The subject matter of gossip, scandal and intrigue are given a boost by the young cast. It is delivered with such energy and enthusiasm that the barbs fly fast and it is easy to miss some of the lines if you're too busy laughing. Pi

Under the influence: Liza on an E

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Australian performer Trevor Ashley makes his West End debut this week in his show Liza (on an E) at the Vaudeville Theatre. What could be just another pub drag tribute act is given a lift by an energetic performance, some great singing and classy big band under the music direction of George Dyer. Ashley created the role of Miss Understanding in the original Australian production of Priscilla Queen of the Desert and he has performed a variety of cabaret shows. But here the focus is on Liza Minnelli, which even though he doesn't quite look like Liza (more like a character from Little Britain perhaps), he manages to successfully channel her mannerisms and quirks. Even if you don't know her history as a performer (such as yes she really did do a duet with Donna Summer  in the eighties) he covers her career with a variety of songs that makes for an evening that is is a lot of fun.

Love gone wrong and other flatshares: Love Bites

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The latest from the Love Bites series, Apartment, which ended its brief run at the Etcetera Theatre in Camden last weekend was again an opportunity for some witty reflections on the theme of love, this time with the theme of apartments being the common thread between them. The Love Bites series showcases some excellent new writing and performances from emerging playwrights, actors, directors and illustrators. It was a short evening of four plays this time around and each were funny and insightful in their own way. It is a real treat to see such a high quality writing and performances in a fringe venue and it is well worth seeking out when they stage their next instalment. The first, Zoned Out by Craig Donaghy and performed by Thea Beyleveld was a monologue about moving in with a boyfriend who lived near Amersham and giving up her flatshare in West Hamstead, only to find out that he wanted to break up with her. It was frank and honest and knowing in a way that any Londoner coul