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Bear with me: Sun Bear @ParkTheatre

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If The Light House is an uplifting tale of survival, Sarah Richardson’s Sun Bear gives a contrasting take on this. Sarah plays Katy. We’re introduced to Katy as she runs through a list of pet office peeves with her endlessly perky coworkers, particularly about coworkers stealing her pens. It’s a hilarious opening monologue that would have you wishing you had her as a coworker to help relieve you from the boredom of petty office politics.  But something is not quite right in the perfect petty office, where people work together well. And that is her. And despite her protesting that she is fine, the pet peeves and the outbursts are becoming more frequent. As the piece progresses, maybe the problem lies in a past relationship, where Katy had to be home by a particular hour, not stay out late with office colleagues and not be drunk enough not to answer his calls. Perhaps the perky office colleagues are trying to help, and perhaps Katy is trying to reach out for help. It has simple staging

High on the hills: The Sound of Music (uk tour)

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Watching  The Sound of Music  on tour is really an opportunity to indulge in comfort entertainment. As Maria and the Mother Superior in the stage production sing about crisp apple strudel in the early part of the first act you realise that it is a Pavlovian response to get all warm and fuzzy about the show. Apart from getting a taste for strudel it will have you recalling when you first saw the movie... Or first dressed up as Ray (a drop of golden sun) to the first singalong. Everyone did that right? This is probably a good thing, as take away fifty years of cultural repositioning the show is a bit of a non-event. Take away the film’s lovely Salzburg locations and the long lingering shots between the Captain and Maria, on stage you have the entire romantic plot condensed into a short speech by infant Gretel to Maria towards the end of the first act.

Don't forget to vote: Also Recognised Awards close Friday

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Now that the Oliviers are out of the way, Friday is the last day people have to vote in the Also Recognised Awards, set up by the exciting new London theatre resource, My Theatre Mates run by Mark Shenton and Terri Paddock. The Also Recognised Awards celebrate lesser-known but equally worthy talent in fields overlooked by other awards. They comprise ten categories including an award for musical direction, which is the the first award of its kind, and recognises how the contribution of musical direction can really set the tone of a show.

I'm OK you're OK: Death Row Cowboy @CourtyardHoxton

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Death Row Cowboy , which has just finished a short run at the Courtyard Theatre is a gritty and realistic piece of writing that leaves you wondering if it was based on a real life incident. But of course if that were the case there would need to be a different ethnic makeup of the cast, given that the majority of inmates on death row  are not white... But real life is less important than the character study of the three key people in the piece. Carl, who is on death row, prison officer Bobby and a police officer’s widow Hillary. It is written by Andrew Lynch and Mark McCabe who play Carl and Bobby and serves as a vehicle to explore some intriguing themes on relationships, loneliness, love and regret.

Let the river run: Hiraeth @sohotheatre

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Some people are rocks. Some people are rivers. Some people can be rocks in rivers. Some people can be rocks just nearby the river. And so on and so on and so on. These important observations are about as deep as things get in Hiraeth . The word is Welsh for longing. But notwithstanding the flimsy premise the piece is a sweet-natured, whimsical account of  one woman’s journey from a small Welsh farming town to London.

Hammams of convenience: Mozart's Die Entführung @PopupOperaUK

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There is something appealingly convenient about the format of Pop Up Opera’s productions. They take witty (and often seldom performed) pieces and stage them in unusual locations, with a modern twist. The convenient part comes in the fact these locations are either close to your place of work, your home et cetera. So by the time Die Entführung came to south east London, I was ready to go. Mozart’s Die Entführung aus dem Serail (The Abduction from the Seraglio) is about a hero, Belmonte and his servant, Pedrillo, and their attempts to rescue their lovers, Konstanze and Blonde from an Ottoman harem. Given the popup opera treatment, the harem is now a big brother-like bath house come beauty boot camp where no men are allowed. And no women are allowed to leave (at least until the treatments are complete). In this production most of the spoken dialogue is removed and in place are some rather witty title cards. The role of the figurehead-dictator Pasha Selim is now an omniprese

On target: Shrapnel 34 Fragments of a Massacre @arcolatheatre

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Shrapnel: 34 Fragments of a Massacre by Anders Lustgarten is an angry and sweeping account of the Roboski airstrike that took place in December 2011 near the border of Iraq. Politicians, the military, modernity and the industrial complex are all called into account here. The startling thing about this piece however is how it shows it is so easy to forget the incident as just another case of collateral damage in a land far away. The relentless coverage of war and conflict framed through two minute television news stories simplifies everything and desensitises you. It also removes any chance to understand the context and history. This piece tries to slap you about and wake you out of such complacency.

A whole lot of soul: Cynthia Erivo in concert

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Last Monday night was an opportunity for Cythia Erivo to strut her stuff in her first solo concert. Whether it is a quiet softly sung ballad or belting out a showstopper there does not seem to be anything she cannot do. She has been a rising star in the West End with stand out performances in The Color Purple, Dessa Rose and Sister Act, but here she was able to showcase a range of musical styles, and her phenomenal vocal range.

Tight spots: Lardo @ORLTheatre

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It is not often you get to go to the theatre and get an eyeful of spit, blood and tight-fitting Lycra. But this is the case in Lardo, now playing at The Old Red Lion theatre . It’s a descent into the subculture of Scottish wrestling, its characters and violence. It is also an immersive experience. Entering the Old Red Lion theatre is like entering into the world of insane wrestling. The performance space is a wrestling ring, the Scottish flag and walls smeared with muck and graffiti.   There are real stunts and some pretty nifty moves. Audience participation is a given. You will find yourself shouting and booing (whether you really wanted to or not). And even when the play feels like it is losing momentum there is always the next wrestling match that will save it. 

Music for desperate nights: Desperate Divas @St_JamesTheatre

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It was only for one night, but hopefully it won’t be too long before we see the Desperate Divas return (if they can find the time between their busy schedules). Tiffany Graves and Anita Louise Combe presented their show last Sunday about love and the fruitless pursuit of it. It was inspired by their real-life adventures dating men (and sometimes the same men). Both are exceptional singers with long careers on the West End. Their voices and be powerful yet nuanced - and when singing together they produced some sublime harmonies in this show.

Fire down below: Hellscreen @VaultFestival @Firehousetweet

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Hellscreen updates Japanese writer RyÅ«nosuke Akutagawa’ s tale of  creating artistic hell on earth to the London art scene. It is a high concept treatment with film, music and other tricks creating a few chills in the damp and murky space under Waterloo station. However there are so many different theatrical styles and tricks at work here, at times it feels like they get in the way of telling the story rather than making for a truly gripping piece of theatre.