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Bear with me: Sun Bear @ParkTheatre

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If The Light House is an uplifting tale of survival, Sarah Richardson’s Sun Bear gives a contrasting take on this. Sarah plays Katy. We’re introduced to Katy as she runs through a list of pet office peeves with her endlessly perky coworkers, particularly about coworkers stealing her pens. It’s a hilarious opening monologue that would have you wishing you had her as a coworker to help relieve you from the boredom of petty office politics.  But something is not quite right in the perfect petty office, where people work together well. And that is her. And despite her protesting that she is fine, the pet peeves and the outbursts are becoming more frequent. As the piece progresses, maybe the problem lies in a past relationship, where Katy had to be home by a particular hour, not stay out late with office colleagues and not be drunk enough not to answer his calls. Perhaps the perky office colleagues are trying to help, and perhaps Katy is trying to reach out for help. It has simple staging

The girl with the animal tattoo: Vixen @thevaultsuk

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There's something about the girl with vixen tattoo in Vixen. If you're standing in the bar at the Vaults at the beginning she is likely to push you out of the way singing and asking for spare change. It's a confronting introduction to this part promenade performance of Silent Opera's Vixen. It re-imagines Janáček’s The Cunning Little Vixen to the streets of London. Here Vixen is homeless, taken in by a different kind of predator only to escape. Rosie Lomas in the role of the Vixen holds your attention with her performance of a determined and resourceful woman of the street. Along the way she escapes a foster carer, kicks out another homeless man from his shelter and falls in love.

Life goes on: Footprints On The Moon @Finborough

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  There's no place like home. Except when everyone around you wants to leave you and someone has scrawled your phone number on a wall of a dodgy bar. These are all important revelations in Footprints On The Moon. Canadian playwright Maureen Hunter's story of life in a small town is having its European premiere at the Finborough Theatre .  With its well-defined characters it's a fascinating insight into small-town Canadian life. It opens with Joanie ( Anne Adams ) sweating in a dress waiting at the station for her daughter to arrive back home. But even after writing a prize-winning essay about how fabulous life is in her small town things aren't quite what they seem. What becomes clear is that Joanie doesn't want anything to change and as her daughter grows up and wants to leave her world starts to fall apart. I Sharing the abstract set with Jam (with is running alongside this production) makes the audience have to work hard to believe that we're

Secret marriages and other rivalries: Il Matrimonio Segreto @popupoperauk

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Cimarosa’s Il Matrimonio Segreto (The Secret Marriage) continues Pop-up Opera's tradition of semi-staging rarely seen works in unusual locations. It's playing at various sites across the country until 30 July. This rarely-seen work is perfect for their style. It's a little bit silly. It has some great arias. And it showcases some fabulous voices from its young and energetic cast. Of course being Pop-up Opera, they add some 21st century flourishes to this  18th century opera. There are endless references to politics and on-point trends.

Batter up: Jam @Finborough

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No doubt there are days when teachers just wish they had a baseball bat to put a little bit of distance between themselves and their students. In Jam by Matt Parvin, teacher Bella Soroush is lucky enough to do just that. It's currently playing at the Finborough Theatre . The premise in this two-hander is that ex-pupil Kane ruined Bella Soroush's life. Something happened and so she moved schools, moved towns and got on with her life. But now Kane has tracked her down and claims they have unfinished business.

Flipping memories: Catch Me @FlipFabriQue @UnderbellyFest

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It's the start of summer. The weather's hot and the Underbelly Festival at the South Bank Centre is opening with its usual eclectic mix of circus acts, comedy and cabaret. And Flip FabriQue's Catch Me fits this bill well. There is beauty and fluidity in the performances. The premise is that ten years later a bunch of friends reunite for another weekend at a cottage together. They play. They have fun. And they do strange and unusual things with straps, trampolines and diablos.

The not-so merry widow: Ballroom @Waterlooeast

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There's a terrific band and a real nice crowd... So one of the opening songs goes. Not all the magic is here in this lost musical of loneliness and rediscovering life. But as a vehicle for a star performance by Jessica Martin, it's great. Martin plays lonely widow Bea who runs off to a ballroom and finds herself living life again. She's vulnerable, she's stunning and she has a great singing voice. It's currently playing at Waterloo East Theatre .

Talks preview: Preservation during conflict @WorldMonuments

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As part of a series of talks about heritage in conflict zones, on Tuesday 16 May at the Royal Geographic Society World Monuments Fund Britain presents Zaki Aslan, Director of ICCROM-ATHAR - an international body that works to conserve cultural heritage in the Middle East. Zaki Aslan will provide significant insight into the state of heritage in the region and discuss how the world’s nations could help more with conservation. The evening will be introduced by Tracey Crouch, Minister for Sport, Tourism and Heritage at DCMS. This event follows the 2015 inaugural talk World Monument Fund talk in which Professor Maamoun Abdulkarim, the Director-General of Syrian Antiquities, visited the UK for the first time. With the recent news that Palmyra in Syria has just been freed from ISIS for a second time, Maamoun Abdulkarim will join the lecture by video to give us the very latest position on his country’s besieged cultural heritage. Conflict continues to dominate the Middle East and we r