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Bear with me: Sun Bear @ParkTheatre

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If The Light House is an uplifting tale of survival, Sarah Richardson’s Sun Bear gives a contrasting take on this. Sarah plays Katy. We’re introduced to Katy as she runs through a list of pet office peeves with her endlessly perky coworkers, particularly about coworkers stealing her pens. It’s a hilarious opening monologue that would have you wishing you had her as a coworker to help relieve you from the boredom of petty office politics.  But something is not quite right in the perfect petty office, where people work together well. And that is her. And despite her protesting that she is fine, the pet peeves and the outbursts are becoming more frequent. As the piece progresses, maybe the problem lies in a past relationship, where Katy had to be home by a particular hour, not stay out late with office colleagues and not be drunk enough not to answer his calls. Perhaps the perky office colleagues are trying to help, and perhaps Katy is trying to reach out for help. It has simple staging

Lost and distant: All The Little Lights @arcolatheatre

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All the Little Lights by Jane Upton is a dark and moving story about girls who have slipped through the net. But the unsettling part of the piece is that they can come from all sorts of backgrounds and how easy it can happen to anyone. It's playing at the Arcola Theatre . It opens with Lisa (Sarah Hoare) and Joanne (Tessie Orange-Turner). Once they were like sisters but something has happened and now they're distant.

Easy Extensions and free love: Hair #jointhetribe @thevaultsuk

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Last week marked the fiftieth anniversary of Hair . It's the original rock / concept musical about hippies, the anti-war movement and Western hypocrisy. And with this slick and seductive production, you would have to be a member of the alt-right to not want to join the tribe and get up and dance. The cast, the music, the production and the performances make this not just a must see show, but one that deserves repeat viewings. You get a sense of the freshness and fun that must have amazed and shocked audiences fifty years ago. The underground space of The Vaults at Waterloo have been transformed into an immersive enclave for the alternative. There's a strong ensemble cast with seductive vocals (and bodies). There's also a terrific sound from the band under the music direction of Gareth Bretherton.

The man in the rubber mask: The Toxic Avenger @toxicavengeruk

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An eighties rock ballad score and a terrific energetic cast make  The Toxic Avenger  a lot of fun. It’s back in London at the Arts Theatre. With just a small cast of five performers, they change characters, change sex and mutate. All while singing an eighties inspired rock score. It’s amazing and exhausting to watch. The story is meant to be B-movie schlock. In Tromaville New Jersey, a nerd metamorphasises into a toxic superhero after being dumped into some New Jersey sludge by some jocks. He had discovered his local evil Mayor’s plans to use the town as a dumping ground for toxic waste from New York. Or something like that. And he falls in love with a girl. Who is blind. But the story is probably not as important as the people performing in it. Since they’re determined to show the audience a good time.

Chopping and ageing: Le Grand Mort @Trafstudios

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  If you ever wondered what eating a light dinner might be like at Julian Clary’s place, Le Grand Mort at Trafalgar Studios gives you an idea. It's a meticulous affair. Everything is stainless steel in Justin Nardella’s sterile kitchen set. As you would imagine a gay man might do to a Notting Hill flat. Food is already prepped and portioned into little bowls or packets. And any spillage is sprayed and wiped up. Based on Clary’s public persona you could assume it is him, even if his character's called Michael. And  while the show and the food may not be to everyone’s taste, it's amusing and disturbing enough to keep you fascinated.

Copy that: Dolphins and Sharks @Finborough

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At the end of the piece one of the characters asks the rest of them “So we’re just going to sit back and accept this?” Before turning to the audience and asking the same question. This is a key question in Dolphins and Sharks, a firey and sassy take on the world of work, dead end jobs, race and power. Written by James Anthony Tyler it’s having its European Premiere at the Finborough Theatre . The story is set in rapidly gentrifying Harlem, where non-white people can’t get a break. But the argument about just going to sit back and accept this might ring true to many of the residents of Kensington and Chelsea, where the Finborough is based. Afterall this is the borough that has continued to convulse over the horror from the Grenfell Tower disaster in June. A disaster that feels like the culmination of negligence, a gulf between rich and poor and general disinterest.

Boys town: Eyes Closed, Ears Covered @BunkerTheatreUK

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In the year since opening,  The Bunker  at Southwark has established itself for new and experimental pieces. Alex Gwyther’s Eyes Closed, Ears Covered is no exception. It’s a dark and confusing world where laughs and kicking about is a cover for something more sinister. It opens with an incident on the beach in Brighton in the late eighties. A boy’s been attacked and the police arrest two boys and question them about the events of the day. The two boys questioned, Seb and Aaron, had planned the day for weeks. They’ve planned and saved enough money and are going to bunk off school. But something has gone horribly wrong. There’s Aaron (Danny-Boy Hatchard), the cocky yet short-fused one. He’s got the plan to make it happen. And it was Seb’s (Joe Iris-Roberts) idea of the wide-eyed to visit his mum in Brighton. They seem like ten year olds as they bounce off each other and run about the stage recounting their mate ship. But as they tell their stories separately neither seem to provide a c

The lady’s not for turning: Doubt A Parable @swkplay

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It feels as if Doubt, A Parable, has transformed the Southwark Playhouse into a church. There’s the smell of incense, the stained glass and way too many seats for the audience in attendance. But a sensational subject, the ambiguity of the story and terrific performances make this a must see. It’s a tense and brisk and ambiguous piece that will leave you debating exactly what you saw. The award-winning play by John Patrick Shanley is set in a fictional Catholic school in the Bronx in 1964. Sister Aloysius (Stella Gonet) is the head of a grade school. She’s convinced that Father Flynn (Jonathan Chambers) has had an inappropriate relationship with a boy in her school.