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Bear with me: Sun Bear @ParkTheatre

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If The Light House is an uplifting tale of survival, Sarah Richardson’s Sun Bear gives a contrasting take on this. Sarah plays Katy. We’re introduced to Katy as she runs through a list of pet office peeves with her endlessly perky coworkers, particularly about coworkers stealing her pens. It’s a hilarious opening monologue that would have you wishing you had her as a coworker to help relieve you from the boredom of petty office politics.  But something is not quite right in the perfect petty office, where people work together well. And that is her. And despite her protesting that she is fine, the pet peeves and the outbursts are becoming more frequent. As the piece progresses, maybe the problem lies in a past relationship, where Katy had to be home by a particular hour, not stay out late with office colleagues and not be drunk enough not to answer his calls. Perhaps the perky office colleagues are trying to help, and perhaps Katy is trying to reach out for help. It has simple staging

Easy Extensions and free love: Hair #jointhetribe @thevaultsuk

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Last week marked the fiftieth anniversary of Hair . It's the original rock / concept musical about hippies, the anti-war movement and Western hypocrisy. And with this slick and seductive production, you would have to be a member of the alt-right to not want to join the tribe and get up and dance. The cast, the music, the production and the performances make this not just a must see show, but one that deserves repeat viewings. You get a sense of the freshness and fun that must have amazed and shocked audiences fifty years ago. The underground space of The Vaults at Waterloo have been transformed into an immersive enclave for the alternative. There's a strong ensemble cast with seductive vocals (and bodies). There's also a terrific sound from the band under the music direction of Gareth Bretherton.