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Bear with me: Sun Bear @ParkTheatre

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If The Light House is an uplifting tale of survival, Sarah Richardson’s Sun Bear gives a contrasting take on this. Sarah plays Katy. We’re introduced to Katy as she runs through a list of pet office peeves with her endlessly perky coworkers, particularly about coworkers stealing her pens. It’s a hilarious opening monologue that would have you wishing you had her as a coworker to help relieve you from the boredom of petty office politics.  But something is not quite right in the perfect petty office, where people work together well. And that is her. And despite her protesting that she is fine, the pet peeves and the outbursts are becoming more frequent. As the piece progresses, maybe the problem lies in a past relationship, where Katy had to be home by a particular hour, not stay out late with office colleagues and not be drunk enough not to answer his calls. Perhaps the perky office colleagues are trying to help, and perhaps Katy is trying to reach out for help. It has simple staging

Tender horrors: Firebird @TrafStudios

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Drama ripped from the headlines and an intense, emotional performance from Callie Cooke in the lead make Firebird at Trafalgar Studios a must see show. Leaving the theatre you might feel as if you have seen first hand a traumatic event. And perhaps you have. This piece conveys some of the brutal realities victims of child sexual exploitation experience. It leaves you drained, shocked and angry that this is probably still going on. But that is no doubt its intention.

Remembering last year: @Mytheatremates Also Recognised Awards

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While some of us can't remember what we saw last month (handy to have a blog for that reason), MyTheatreMates announced last week the shortlists in the second annual Also Recognised Awards . These audience-voted industry accolades celebrate talent in fields often overlooked by other award bodies. One of the awards is the UK’s first-ever prize for Best Musical Direction. In addition to Best Musical Direction the awards recognise performances for: Best Ensemble Performance Best Solo Performance Best Shakespearean Production Best Original Music London Newcomer of the Year Theatre Event of the Year

Wife swap: Four Play @Theatre503

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Twenty-first century first world problems are at the fore in this funny take on modern love in Four Play. It is currently running at Theatre 503 . There are plenty of gay plays you can see these days. Most involve a flimsy plot that is just an excuse to get a bunch of actors naked. In London they are worthy of a genre in their own right (my suggestion is #shitforgays). But this piece explores emotions that are more than skin deep. Perhaps.

Trouble at the mill: Norma @E_N_O

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Norma at the ENO is almost a compromise too far. The production moves the action to the Victorian period. And it is a bit too distracting for this tragedy lyrics set in Roman-occupied Gaul. But there is some fine singing. American Soprano Marjorie Owens in the lead role gives a vocally strong performance. She dominates the scenes that she is in. Jennifer Holloway as Adalgisa matches Owens with vocal clarity. Both make their performances seem effortless. Rounding out the love triangle as Pollione, Peter Auty is just as resourceful.

You gotta get a gimmick: Hand to God @handtogodlondon

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Hand to God has landed in the West End after a successful run on Broadway. It's been described as Sesame Street meets the Exorcist but something seems lost in translation in its trip across the pond. The comedy seems forced and the attempts to shock seem like they miss the target for London audiences. After all, this is a city where its buses advertised that God probably doesn't exist. Fanaticism and seeing things only in black and white is not really what we do over here. It's a shame as while there is a heavy handed preachy message that misses its mark, there are also some great performances. And some very funny use of sock puppets.

Meanwhile in SW13: Dress Rehearsal @OSOArtsBarnes

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Backstage antics at a pub theatre in Barnes never felt so mild or bemusing in Dress Rehearsal. But while the drama is a little flat the music and production values make up for it. It's on for a short run at the OSO Arts Centre . Dress Rehearsal follows five performers and their rivalries, failures and ambitions. What happens backstage spills onstage as the drama leads into music and then back into more drama.

Windmills of your mind: The Memory Show @DraytonArmsSW5

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The transformation of a mother daughter relationship as a daughter becomes a carer is at the heart of The Memory Show. It's a new musical with book and lyrics by Sara Cooper and music by Zach Redler. It is having its European premiere at the Drayton Arms Theatre in South Kensington, for a very brief period. Alzheimer's has inspired many creative works. From the book and film Still Alice and the recently produced play The Father . Here the same story is told, but with music. And it gives the piece a heightened sense of reality and emotion. And the natural performances from the two leads ground the piece and have you transfixed watching their journey.

Topical Manhandling: Red Velvet @BranaghTheatre

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Red Velvet tells the story of Ira Aldridge , a black actor who plays Othello at the Theatre Royal Covent Garden in 1833. It's fascinating to watch Adrian Lester , playing a man playing Othello. And it's evocative seeing the drama unfold in a theatre close to the period that it adds to the drama. The piece is set at the Theatre Royal Covent Garden in 1833. Edmund Kean, the greatest actor of his generation, collapses on stage while playing Othello. As a result of too much hard living. His son who is playing Iago expects to step up into the role. But impresario Pierre Laporte gives the role to Aldridge, who had been touring in London.